Exercises to Cure or Prevent Carpal Tunnel Syndrome

You’re working at your desk, trying to ignore the tingling or numbness you’ve had for months in your hand and wrist. Suddenly, a sharp, piercing pain shoots through the wrist and up your arm. Just a passing cramp? More likely you have carpal tunnel syndrome, a painful progressive condition caused by compression of a key nerve in the wrist.

How is carpal tunnel syndrome treated without Surgery?

Exercise - Stretching and strengthening exercises can be helpful in people whose symptoms have abated. The video below shows effective stretches and exercises you can do that will relieve carpal tunnel syndrome and tendonitis to an extent.

How can carpal tunnel syndrome be prevented?

At the workplace, workers can do on-the-job conditioning like-

1. Perform stretching exercises,
2. Take frequent breaks from regular work.
3. Wear splints to keep wrists straight. A wrist splint helps limit numbness by limiting wrist flexion
4. Wearing fingerless gloves can also help in keeping hands warm and flexible.
5. Use correct posture and wrist position.
6. Workstations and tasks can be redesigned to enable the worker’s wrist to maintain a natural position during work.
7. Jobs can be rotated among workers.
8. Employers can develop programs in ergonomics, the process of adapting workplace conditions and job demands to the capabilities of workers.

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Tagged as: Blogger Health